Enjoy being you™


I’m Larina, a wholefood dietitian and nutritionist living gluten free and low-FODMAP dedicated to helping you regain your health and enjoy being you.

First time visiting? Get started here!



Learn More Contact Larina

The Body Dietetics Blog


Review & Tips

The Body Dietetics Shop


TBD Products

The Body Dietetics Recipes


Gluten & Dairy Free

The Body Dietetics Kitchen Essentials

Kitchen Essentials

Kitchen & Lifestyle

Featured Recipe

Spinach and Avocado Spread

Packed with vitamin E, K and healthy fats for great skin, hair and nails, as well as healthy bones and a happy heart.

Read more

Vanilla Bean Coconut Yoghurt

A deliciously thick and creamy yoghurt rich in probiotics for those avoiding dairy.

Read more

  • "I just read it from front to back! Absolutely love it! Can’t wait to make all these recipes!" ~ Bonnie, S.

    Learn More

  • "I just read it on the bus - Amazing! Cannot wait to get cooking!!" ~ Laura, E.

    Learn More

  • "Just had my first flip through, such a beautiful book, you should be so proud!" - Elise, H.

    Learn More

Wholefood Entertaining Cookbook - Gluten, Dairy & Refined Sugar Free Recipes & Nutrition Tips

Wholefood Entertaining provides you with the tips and tricks you need to stay lean and healthy with a busy social life. Prepare more than 30 delicious, nourishing recipes all gluten, dairy and refined sugar free, with some Low Fodmap options too!

Learn more