Looking for a kickstart to a healthier you?
Feel like you need a weekly meal plan to help keep you on track?
Nourish your body with wholefoods specifically designed to suit your body for a 7 day kickstart.
I will create a personalised meal plan tailored to your food preferences, health goals, and nutrition needs.
Who can benefit?
The 7 Day Meal Plan Package caters to a wide range of people for a variety of needs and desires including:
- Weight loss and maintenance without calorie counting
- Increasing consumption of wholefoods
- Learning how to eat healthy when you have a restricted diet e.g. Coeliac, Low Fodmap Diet/IBS
- Muscle gain, weight gain for sport
- Learning appropriate portion sizes for your body
- Eating well with autoimmune conditions e.g. Diabetes, Hashimotos, Crohns, Ulcerative Colitis
- Eating well with alternative diets e.g. Paleo, Vegan
What you'll receive:
- 7 days worth of wholefood meal ideas that have been calculated for portions according to your lifestyle and goals, and created according to your tastes and your current dietary pattern.
- Meals for one, which you can easily turn into meals for two or family meals.
- An overview of key nutrients that the meal plan is providing you, including an average breakdown of macronutrients (protein, carbs and fat), and supplement recommendations if required.
- A daily menu which you can place on the fridge for easy viewing.
- A TBD Healthy Wholefood Eating Plate template to guide you when eating meals away from home.
- A shopping list guide with serve sizes to use alongside the TBD Healthy Wholefood Eating Plate.
- Nutrition and lifestyle tips to compliment your new meal plan.
All you need to do is:
- Fill out the questionnaire which you'll gain access to directly after purchasing your plan.
- Email it through to me (firstname.lastname@example.org).
- Once I receive your completed questionnaire, I will be in touch to clarify any answers or ask further questions if needed. That's it!
Within 3-4 business days after receiving all of the information we need, you'll receive your 7 day meal plan package via email. Easy!
Please note: I do not create plans for anyone under the age of 16 as I do not support or believe in children and young adults following anything but their own natural hunger cues. If your child requires nutritional guidance, seek the help of a qualified Dietitian specialising in paediatrics for one-on-one, ongoing support. Parental consent is required for anyone younger than 18 desiring a plan.