Mediterranean Grass Fed Beef Mince and Veggies
Comforting, full of flavour and oh so good for you!
This super simple dish is delicious, quick and loaded with nutrients: Tomatoes and paprika for eyesight, beef for iron, zinc and other essential minerals for energy and repair, kale for vitamin K, folate, vitamin C and A, eggplant for anthocyanins protective of brain function and supports heart health, plus turmeric for anti-inflammatory benefits!
Gluten free. Dairy free. Paleo. Low Fodmap if you omit garlic.
500g grass fed premium beef mince
1 japanese eggplant
5 leaves of tuscan kale, chopped
2 whole tomatoes, chopped
1 cup diced tomatoes
1 tbsp smoked paprika
1/2 tbsp turmeric
2 shallots, chopped
1 tbsp crushed garlic
1/2 tbsp tamari
1/2 tbsp gluten-free Worcestershire sauce
Sea salt and black pepper to taste
olive oil for sauteeing
In a pan over medium-high heat, add oil and sauté the eggplant, shallots, garlic, and zucchini until tender, about 3-5 minutes. Add kale and mince. Add in garlic, spices, and sauces. Cook, stirring well, until mince is just cooked through.
- Fill hollowed out capsicums
- A topping for savoury paleo pancakes
- Folded into quinoa with extra veggies
- In a warm salad
- As a filling for wraps/crepes
- With konjac noodles