The New Healthy Eating Pyramid
Created by Fitness First - What do you think?
Love it? Hate it? Wish everyone would stop trying to become the 'authority' in nutrition?
Well, I'm actually all for this new look pyramid. Regardless of where it came from or who created it (six nutritionists with various backgrounds did) - It looks highly nourishing, highly delicious, and look - no food groups nixed!
Except for one thing - I think the fruit should switch with the grains. Controversial maybe - but more variety of nutrients and readily accessible? Definitely!
What do you think of the Fitness First Pyramid?