Be Yours this Valentine’s Day - Gifts to Treat Yourself
By Amy Pozzar
Valentine’s Day is just around the corner; so expressing some love is in order. But forget the flowers and chocolate kind; we’re talking about some serious self-appreciation and TLC. That’s right- a gift to you, from you, because why not? We often forget to act on the things we say we want and need, so consider this Valentine’s Day an excuse to treat yourself. Here are some gifts ideas to express your self-love this Valentine’s Day.
frank body scrubs
Possibly one of the most delicious beauty products you will ever own. frank body scrubs are the perfect exfoliators, targeting dry skin, cellulite, scars and eczema. With natural ingredients such as almond oil, brown sugar, coconut and coffee beans, frank will leave your body feeling smooth, smelling good and tasting even better. Treat yourself to one this Valentine’s Day, choosing from coffee, coconut, cacao or peppermint. Available here.
You never knew you needed it, but once you get a foam roller you will question how you ever lived without one. Imagine coming home after a long day at work to a deep, all-over, muscle-releasing massage. Well, you’ll no longer have to imagine nor will you have to spend time and money on massages. Foam rollers allow you to self-massage all your tight muscles, leaving your body relaxed and free of tension. They’re also a great tool for loosening your muscles before and after a workout to avoid stiffness and injuries, so get onto one ASAP.
A new cookbook
- Thug Kitchen - The popular, irreverent, vegan site ThugKitchen.com has launched a cookbook of the same name, featuring vegan-friendly recipes and their infamous reasons why you should eat them. Have a laugh, learn about nutrition and most importantly, enjoy some great food.
- The Earth Diet - Liana Werner-Gray discovered the power of natural whole foods and a plant-based diet after she was diagnosed with a precancerous throat tumor. After dedicating herself to an all-natural ‘earth diet’, she was healed after three months of juicing and eating only wholefoods. Her book offers over 100 gluten-free, nutrient-packed recipes, and truly is “your complete guide to a natural lifestyle”. For tips on weight loss, boosting your immune system and energy levels, The Earth Diet will treat you to a whole new lifestyle of healthy living.
- My Paleo Patisserie - Available for pre-order via Amazon, this stunning book contains recipes that are grain, gluten, dairy and refined sugar free. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker.
Spoil yourself this Valentine’s Day, because let’s face it, only you know what you really need!