Multipurpose Organic Tigernut Flour (Gluten & Nut Free!)

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Multipurpose Organic Tigernut Flour (Gluten & Nut Free!)

19.99

Highly nutritious and naturally sweet. Tigernut Flour is an amazing multipurpose gluten and nut free flour that can help reduce the amount of sugar you use, and bump up your fibre for a healthy gut! 

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Tigernuts are naturally harvested and come straight from the ground. However these Tigernuts go through a unique milling process turning Tigernuts into flour whilst retaining the complete nutrition profile and naturally sweet flavour. Tigernut Flour can be a great alternative to traditional types of flour & meal and it is ideal for all types of baked goods.

Health benefits of Tigernuts:

PRESERVING YOUR INNER ECOSYSTEM

Maintaining our body’s micro-flora is a tricky balancing act. Tiger Nuts are an essential source of a dietary fibre known as resistant starch. As the name suggests these fibres are able to resist digestion, meaning they are prebiotics. Put simply, prebiotics are essential to grow the probiotics needed for your digestive system to work effectively. High fibre consumption has also been linked with lower risk of obesity, diabetes & some forms of cancer. High in fibre, rich in flavour, Tiger Nuts help maintain our overall wellness, beginning with the gut.

ANTIOXIDANTS

Tigernuts are rich source of vitamin E, part of the ‘antioxidant family’. A high antioxidant diet will boost immune health & strengthen your ability to fight infection & disease. One handful/serving of Tigernuts contains 30-40% of the adequate daily intake.

IRON

Tigernuts are very high in iron. Iron is an important element in creating oxygen dense red blood cells, which in turn, promotes a healthy immune system. Tigernuts contain twice the amount of iron as red meat. Pretty good for a root vegetable!

POTASSIUM

Potassium is a crucial mineral which is needed to help key organs function normally by protecting blood vessels. Beans, yoghurt, bananas, avocadoes, fish & coconuts, tigernuts contain more potassium than them all.