Enjoy being you™

Category: Gluten Free

what not to say to people with coeliac disease

by Amy Pozzar

These days, it seems the focus of a ‘healthy’ diet is based on what all the celebs are doing, what looks good on Instagram and what sounds good on Facebook. Unfortunately, this obsession with fad diets has resulted in people following trends that aren’t necessarily suited to their body’s needs. And so the profound ignorance to food intolerances were born!

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8 tips for travelling gluten free

8 Tips For Travelling Gluten-Free

by Danielle Sacht

Sometimes having a food allergy or intolerance such as coeliac disease can result in you needing a holiday, after your holiday! With all the stress of wondering where you can eat, and praying you don’t get sick from the dish you just ordered that you think is going to be ok, here are my top 8 tips to keep you stress-free and healthy during your overseas adventures!

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Thai Inspired Satay Salad

Thai-inspired Vegan Satay Salad

 

Spicy satay sauce served with vegetable ‘fettuccine’.

Rich in zinc and magnesium, and a good source of calcium, iron, folate, and vitamin E. This sauce can be used as a delicious salad dressing, or a sauce for your favourite meat/protein source. It also packs in 9.6g of protein and 4.2g of fibre. Not bad at all for a sauce!

Why I Skip The Rice Cakes

When low-fat, high carbohydrate was the latest craze in the 1980’s-1990’s, rice cakes were a sure fire hit! A staple in all low-fat diets replacing everything from cookies, snacks, and sometimes used as a main meal. Thinking we’d lose weight because they were low calorie and low fat.