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Category: Low FODMAP

IBS - How Mindfulness Can Help

IBS – How Mindfulness Can Help

Irritable Bowel Syndrome

The current band-aid health term given to people suffering from uncomfortable abdominal symptoms – bloating, constipation, gas, diarrhoea, abdominal pain, and generally not feeling 100%.

Catering For Friends With Food Intolerances

by Doralise Halepis

Hosting a function for multiple people can end up being rather difficult! There are many things to organise – from entertainment, to the guest list, and catering, quickly turning your fun filled event into quite a stressful time. Whether it be a simple event like a movie night with girlfriends, to a big birthday bash, catering for numbers has its difficulties.

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What Fruits Are Low In Fructose

What Fruits Are Low In Fructose?


Whether you’re on the IQS bandwagon, or need to minimise fructose due to fructose intolerance. You don’t need to cut out fruit. In fact, you can eat quite a range!

Suspect you have a food intolerance?

Discover what's likely causing you trouble with this quick and easy quiz!

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