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Category: Desserts

Peanut Butter Mousse Pies

Gluten free, Dairy free, Refined sugar free, Paleo

Makes 8.


1 cup cashew nuts
1/4 cup cacao powder
1/4 cup rice malt syrup (or maple syrup)
1 cup peanut butter (sub any other nut butter for paleo)
3 large very ripe bananas 
1 tablespoon vanilla essence  
1/4 cup coconut oil, melted


  1. To make the base – place the cashew nuts in a food processor and process until roughly chopped. Add the cacao powder and rice malt syrup and pulse until combined and a dough forms.
  2. Divide the base mixture into 8 even pieces and using your fingers gently flatten out inside the base of 8 individual silicon muffin moulds.
  3. To make the pie filling – place all ingredients in a food processor and process until well combined. Pour the filling evenly on top of the base and place the muffin mould in the freezer.
  4. Before serving remove the pies from the silicon mould and allow to thaw for about 10 minutes before eating.

The Ultimate Healthy Christmas Cake

This cake is decadently dense with fruit and nuts and laced with warming spices. It’s also high in protein and fibre, offering up a lovely dose of goodness, even when you feel like you’re indulging. Allow the aroma of Christmas to waft from your oven – and delight in the fact that even those with gluten and dairy intolerances can enjoy it.

Individual Paleo Mixed Berry Crumbles

These delicious crumbles are comforting, naturally sweetened and perfect with a cup of tea after dinner.

Packed full of antioxidants from the berries for skin health and cell support; protein, healthy fats and fibre to nourish your insides and help you to feel full; and sweetened lightly with low GI natural sweeteners to prevent a rapid blood sugar spike!

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Paleo Lemon Goji Poppyseed Mug Cake - Cooks In 2 Minutes


The image of a poppyseed cake had been haunting me for over a week now. Today, as my kitchen is in need of groceries, I decided it was time for that cake. But I didn’t want to go out and buy one, or spend hours in the kitchen making a mess and then having to wait. ‘Cooling minutes’ (and cardio minutes) are the longest minutes ever!

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Healthy Halloween Recipe Round Up

Halloween = sugar, treats, ‘sugar comas’, crazy outfits and for some, finally meeting your neighbours by knocking on their door asking for lollies! Make your Halloween a little different by serving a healthy Halloween recipe to your trick and treaters.

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