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Paleo Pumpkin Bread

Paleo Pumpkin Bread

A soft and lightly spiced loaf that makes a perfect tea or coffee accompaniment (or treat after dinner). Pumpkin is low in calories, a source of vitamin C, beta-carotene, and vitamin A. Coconut flour increases the fibre content, and almond meal and eggs provide tummy satisfying protein to fill you up.

Grain Free. Gluten Free. Dairy Free. Low FODMAP.


1 1/4 cups almond meal

1/3 cup coconut flour

1 tbsp cinnamon

1/2 tsp nutmeg

1 tsp lemon zest

1 tsp baking soda

1/2 tsp sea salt

3 eggs

1/4 cup coconut oil

2 1/2 tbsp maple syrup

1/2 tbsp vanilla extract

1 cup jap pumpkin puree

1/4 cup diced dates (optional – omit if low fodmap)


Preheat oven to 185 degrees C.

Combine dry ingredients in a large bowl, ensuring there are no lumps of coconut flour.

Combine all wet ingredients together in a small bowl. Add to the dry ingredients and mix well.

Pour into a loaf tin lined with baking paper. Bake for 55-60minutes or until a skewer come out clean and it has a nice, thin golden crust.

Serve warm with a little butter, nut butter and banana, or your favourite sweet spread.

Enjoy being you,

L x

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