Women’s Weight Loss Guide & Meal Plan (Gluten & Dairy Free)


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How Do You Want To Feel 6 Months From Now?

For many of us, weight loss is a short-term goal. We want it now. We have a short deadline and we’re ready to do whatever it takes to get us there. The problem with this approach and super-fast mentality, is that it fails.

6 months down the track, or maybe even sooner, we’ve piled back on all the weight we lost, we’re back to our old habits, our old food choices, and our old mindset of feeling unhappy with ourselves and wanting a quick weight loss solution to “escape” our current situation. Something may spark the need to lose weight quick – maybe it’s a wedding, a party, a reunion, or simply Summer is coming.
Whatever your reasons for quick weight loss, fad dieting, cleansing and detoxing, it’s not an option that is going to provide you with long-lasting health, radiance, and an energy that lasts.
If you’re not changing your lifestyle and your relationship with food, I can practically guarantee that in 6 months from now you’ll be feeling pretty lousy again.

Take a look at the stats:

  • 1/3 to 2/3 of the weight people lose on fad or quick weight loss diets is regained within one year, and almost all is regained within 5 years.¹
  • Fast weight loss may help you temporarily lose a few kgs of fat, but it also makes you lose water (which comes straight back on post-diet) and muscle mass that is essential for revving your metabolism up and allowing you to eat more long term. Chances are, the more muscle you burn through on a fast weight loss diet, the quicker you’ll put the weight back on afterwards and the harder it will be to get it off next time.²
  • Young Australian women who start dieting before the age of 15, are more likely to experience depression, binge eating, purging, and physical symptoms such as tiredness, low iron levels and menstrual irregularities.¹
  • 55% of young adults choose a low-calorie diet. Low-calorie diets are problematic because when they’re so low, say 1200 calories or less, you lose weight quickly, but you’re starving your body, you get tired, dizzy, and you have no vibrancy or energy to go about your day. As soon as the diet is over, you fuel your body again and pack on the pounds.¹

What Makes This Weight Loss Guide And Meal Plan Different?

It’s a kickstart to a new food relationship.

I’ve personally designed this guide to include the practical tips and need-to-know foundations of healthy eating that helps you lose weight and keep it off for good. It empowers you to design your own version of healthy, using the types of foods and drinks you love.

It’s crafted for steady weight loss without hunger or deprivation.

Plus, you’ll learn to cleverly pick and choose when dining out so you won’t have to say no to any invitations!

Nothing is off the menu either – there are chips, chocolate, wine, carbs and takeaway all included in your seasonal 4-week meal plan. 

The 4-week meal plan component meets the Recommended Dietary Intakes (RDI) of all the essential nutrients for an adult, ensuring what you eat is nutritionally balanced and supportive of great health. While still enjoying a range of different foods. The meal ideas are simple and easy to make, with most not even requiring a recipe!

The weekly shopping lists, pantry staples list and prep tips are all included and all you need. There are no hard-to-find ingredients, easy substitutions and everything is gluten and dairy free! 

What This Meal Plan Isn’t

It’s not a fad diet or a quick fix.

In fact, there really is no end date. It gives you the insights and practical tips you need to succeed with your weight loss in the short term, but also keep it off.

It’s not extremely low in calories.

And it’s not meant to starve you for rapid weight loss. Instead, you’ll develop healthy habits, implement practical solutions you can continue with beyond the plan, and be empowered to make the choices that can result in consistent weight loss and help you keep the weight off for good.

You won’t learn how to count calories…

Or meticulously fuss over the weights of every ingredient. That’s not the focus. The focus is on adding more colour, more variety, and more nutrients that help your body thrive and allow weight loss to happen as a natural side effect.

What You Get:

  • 50+ pages of practical nutrition tips, insights and effective strategies to lose weight and keep it off for good,
  • 4-week nutritionally balanced, Dietitian-designed meal plan with simple meals and easy recipe guidelines,
  • Detailed Weekly Shopping Lists,
  • Weekly Prep Tips,
  • Substitutions and Intolerances Guidance,
  • And an easy to use Success Tracker.

Sample Menu Items:

  • Breakfast: Savoury Breakfast Platter
  • Snacks: Fruit & Chocolate
  • Lunch: Vietnamese Rolls
  • Dinner: Lime Mint Chicken Skewers
  • Drinks: Coffee, Tea, Wine

Suitable for:

  • Adult women & men (two different plans have been created) looking for evidence-based, nutrition advice, support and guidance to lose weight and keep it off without starvation or fad diets, in a convenient package that they can start and follow at their own pace.

Not suitable for:

  • Pregnancy or lactation.
  • People wanting quick fixes to drop drastic weight in a short time frame, only to put it back on and more shortly after.

Are you ready to step off the yo-yo dieting Ferris wheel and start living the life you always wanted, healthy, happy, and free from any food guilt and shame? Download your weight loss guide and meal plan today!



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