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Tag: dairy free

Currant, Cranberry & Pistachio Paleo Porridge

I used to eat oats every morning during winter. It used to be my staple breakfast and I would look forward to it every day. Until my gut changed, and now oats are an issue for me (it’s a fodmap). So since the mornings are getting a little frostier, I wanted to create a porridge that would fill me up, comfort my tummy, and not leave me feeling like a blown up balloon, tired and uncomfortable. This is what I made!

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Maple Dijon Pork with Sweet Potato Chips, Cabbage, And Pickled Cucumbers

Taste Australia Bush Food Shop kindly supplied me with some very intriguing native herbs and spices. As a thank you, I have created a range of dishes on Instagram, but this one, in particular, had a really delicious marinade (if I do say so myself). Enjoy this healthy pork recipe which is simple enough for a weeknight dinner, and still super tasty! Don’t be fooled by the fancy plating either, there’s plenty to go around!

Creamy Quinoa And Coconut Porridge

Creamy Quinoa And Coconut Porridge

 

by Dani Sacht

As the weather here in Australia cools down, our bellies crave warm and comforting foods. There’s no need to compromise your health during the cooler months, here’s a deliciously healthy and comforting wholefood breakfast idea that’s suitable for sensitive tummies.  It’s gluten free, dairy free, low FODMAP, paleo and suitable for vegans and vegetarians. Plus it tastes amazing. Enjoy!

Wholefood Mango Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free)

 

Mangoes always remind me of Summer. As soon as they hit stores, you know the season of bikinis, tanned skin, cold fruits and sweltering days is in full swing! As they are a high fodmap food, I can’t enjoy them as often as I did when I was little. But I couldn’t help myself when it came to the idea of a no-bake mango cheesecake!

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Thick, Rich Dairy Free Hot Chocolate

Thick, Rich Dairy Free Hot Chocolate

You’re working late, it’s freezing cold, you’re stressed out and overworked. You crave chocolate but know you’ll eat the whole block and don’t want to ruin your good work at the gym. Let me introduce you to the hot chocolate that loves you back!

Individual Paleo Mixed Berry Crumbles

These delicious crumbles are comforting, naturally sweetened and perfect with a cup of tea after dinner.

Packed full of antioxidants from the berries for skin health and cell support; protein, healthy fats and fibre to nourish your insides and help you to feel full; and sweetened lightly with low GI natural sweeteners to prevent a rapid blood sugar spike!

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