Enjoy being you™
I used to eat oats every morning during winter. It used to be my staple breakfast and I would look forward to it every day. Until my gut changed, and now oats are an issue for me (it’s a fodmap). So since the mornings are getting a little frostier, I wanted to create a porridge that would fill me up, comfort my tummy, and not leave me feeling like a blown up balloon, tired and uncomfortable. This is what I made!
Taste Australia Bush Food Shop kindly supplied me with some very intriguing native herbs and spices. As a thank you, I have created a range of dishes on Instagram, but this one, in particular, had a really delicious marinade (if I do say so myself). Enjoy this healthy pork recipe which is simple enough for a weeknight dinner, and still super tasty! Don’t be fooled by the fancy plating either, there’s plenty to go around!
When I lived in the Netherlands, Speculaas used to be my absolute favourite cookie to enjoy with a cup of tea. Then once I returned, thanks to food intolerances, I had to go wheat free so they were no longer an option.
by Dani Sacht
As the weather here in Australia cools down, our bellies crave warm and comforting foods. There’s no need to compromise your health during the cooler months, here’s a deliciously healthy and comforting wholefood breakfast idea that’s suitable for sensitive tummies. It’s gluten free, dairy free, low FODMAP, paleo and suitable for vegans and vegetarians. Plus it tastes amazing. Enjoy!
Jane’s Healthy Kitchen – Paleo Chocolate Pudding Cake!!
International Chocolate day inspiration for you, though if you have no time to spare – head over here to see what I recommend from the store-brought varieties. All of these recipes are gluten, dairy and refined sugar free.
Mangoes always remind me of Summer. As soon as they hit stores, you know the season of bikinis, tanned skin, cold fruits and sweltering days is in full swing! As they are a high fodmap food, I can’t enjoy them as often as I did when I was little. But I couldn’t help myself when it came to the idea of a no-bake mango cheesecake!
These delicious crumbles are comforting, naturally sweetened and perfect with a cup of tea after dinner.
Packed full of antioxidants from the berries for skin health and cell support; protein, healthy fats and fibre to nourish your insides and help you to feel full; and sweetened lightly with low GI natural sweeteners to prevent a rapid blood sugar spike!