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Tag: paleo

Currant, Cranberry & Pistachio Paleo Porridge

I used to eat oats every morning during winter. It used to be my staple breakfast and I would look forward to it every day. Until my gut changed, and now oats are an issue for me (it’s a fodmap). So since the mornings are getting a little frostier, I wanted to create a porridge that would fill me up, comfort my tummy, and not leave me feeling like a blown up balloon, tired and uncomfortable. This is what I made!

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Creamy Quinoa And Coconut Porridge

Creamy Quinoa And Coconut Porridge


by Dani Sacht

As the weather here in Australia cools down, our bellies crave warm and comforting foods. There’s no need to compromise your health during the cooler months, here’s a deliciously healthy and comforting wholefood breakfast idea that’s suitable for sensitive tummies.  It’s gluten free, dairy free, low FODMAP, paleo and suitable for vegans and vegetarians. Plus it tastes amazing. Enjoy!

How To Cook A Roast - The Perfect Time And Temperatures

It’s been a tradition in my family for generations. Whenever we get together for celebratory occasions – the woman of the house typically prepares a roast lunch or dinner. It’s always delicious, always a crowd favourite and probably one of my favourite comfort foods. There’s some tricks to preparing a great roast though. Meat and Livestock Australia provide their temperature and timing tips for making the perfect roast for your family.

Paleo Pumpkin And Riberry Muffins

Paleo Pumpkin And Riberry Muffins


Gluten free. Dairy free. Refined sugar-free. 

These little gems are loaded with pumpkin, not-too-sweet, a little spicy (thanks to the riberries) and contain protein, healthy fats (including omega 3s!) and fibre for a filling, nourishing little snack.

Maple Dijon Pork with Sweet Potato Chips, Cabbage, And Pickled Cucumbers

Taste Australia Bush Food Shop kindly supplied me with some very intriguing native herbs and spices. As a thank you, I have created a range of dishes on Instagram, but this one, in particular, had a really delicious marinade (if I do say so myself). Enjoy this healthy pork recipe which is simple enough for a weeknight dinner, and still super tasty! Don’t be fooled by the fancy plating either, there’s plenty to go around!

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