Enjoy being you™

Thai Inspired Satay Salad

Thai-inspired Vegan Satay Salad


Spicy satay sauce served with vegetable ‘fettuccine’.

Rich in zinc and magnesium, and a good source of calcium, iron, folate, and vitamin E. This sauce can be used as a delicious salad dressing, or a sauce for your favourite meat/protein source. It also packs in 9.6g of protein and 4.2g of fibre. Not bad at all for a sauce!

Gluten Free. Dairy Free. Vegan. Paleo.

Serves 4


1/4 cup peanut (or almond) butter

1/4 cup tahini

1/8 cup water

2 tbsp tamari

2 tbsp lime juice

1 tbsp crushed garlic

2 tbsp apple cider vinegar (or white vinegar)

1 tbsp maple syrup

1/2 tsp ginger

1 tsp chilli flakes

For the salad, per person

1 zucchini, in strips, using a potato peeler

1 carrot, in strips

1/4 red capsicum, cut into thin strips

1 tsp black sesame seeds

1 tsp finely diced water chestnuts

Fresh coriander if desired


Combine all sauce ingredients in a bowl. Use your hands if necessary to get the tahini and nut butter to soften and blend. Pour 1/4 of the mix over the salad, or meat/protein of your choice.

Enjoy being you,

L x