Enjoy being you™



I’m Larina, a wholefood dietitian with a gut that doesn’t know what it wants!

For practically my entire life I’ve battled with a “sensitive’ digestive system. I’ve been diagnosed with IBS, non-coeliac gluten sensitivity, lactose intolerance and most recently, a sensitivity to amine-rich foods. 

If you’re in a similar situation, or you simply don’t know what’s going on with your gut, then I’m here to help! Think you might have a food intolerance? Find out here with my quick and easy quiz. It’s free!

By creating this site, my aim is to save you time, money and confusion. I know intolerance-friendly living takes some getting used to, so I’m here to help you get clear about nutrition, understand your gut, showcase the things that have helped me on my own journey, and create an ever-growing bank of easy, healthy, intolerance-friendly recipes.

If you have any questions straight up, please don’t hesitate to send me an email! I also share more of my day to day life on Instagram and Facebook if you’d like to come and say hi there too 🙂 

Otherwise, please make yourself at home, 


Suspect you have a food intolerance?

Discover what's likely causing you trouble with this quick and easy quiz!

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