Enjoy being you™


I’ve done a few things in my career so far as a Dietitian and I’m honoured to be able to share these milestones with you.

My street cred so far:

  • I graduated in 2012 with a Bachelor of Nutrition and Dietetics, 1st Class Honours, from the University of Newcastle,
  • In 2013, my first article was published in the British Journal of Nutrition and Dietetics on family diets and the link between what parents and their children eat,
  • In 2013 I worked as a dietitian and writer for a national health magazine and launched my self-published cookbook, Wholefood Entertaining,
  • In 2013 I also set up a nutrition private practice in Sydney, Australia and saw men and women with alternative diets, food intolerances, Coeliac Disease, thyroid issues and weight loss concerns,
  • In 2015 I moved on to manage the Nutrition Communications for a global health and wellness company,
  • 2019 – I’m back to help you with your food intolerances and show you ways which you can take back control of your digestive system and your life!

Featured in publications such as:

healthy-food-guide-logo popsugar-logo medibank-be-logo womens-health-fitness-logo grey-logo4sporteluxe the-glow-logo



Women’s Health and Fitness – Healthy Snacking – 4 rules to live by

Women’s Health and Fitness – 11 smart snack swaps

Healthy Food Guide – Recipes

Healthy Food Guide – What’s in your cuppa

Medibank Be. Magazine – The Truth About Gluten

Medibank Be. Magazine – Spring Clean Your Pantry


Lifestyle FOOD Channel – ‘Try it, rate it’

Eat Fit Food – Bianca Monley Interview

Sporteluxe – Wholefood Dietitian Health Expert

Paleo Foodies – Paleo Choc Raspberry Brownies

Loving Earth – Gratitude

The Style Insider – Gluten Free Hot Cross Buns

Nature and Health – 21 Ways To Find Your Fizz

Relauncher – Should You Try Intermittent Fasting?

Popsugar – What really causes migraines?

Mouths of Mums – Experts Dish Out Tips for Healthy Weight Week 

IsoWhey – Health Tips

Yahoo 7 Health – High Protein Chocolate Brownie (Isowhey Recipe)

Sydney Morning Herald – Mardi Gras is all about the ‘f’ word this year

The Glow – How To Cure A Cold In 24 Hours

She Said – Alternative Medicine: Is It Time For A Crackdown?

She Said – Bone Broth or Superfood Fad?


The Merrymaker Sisters – Get Inspired

The Well Nest – This Chick

Misa Boutique – Meet Larina

Camilla Ferraro – Inspiring Interview

Charlie de Haas – Monday Motivation

Review Press – Healthy Snacking – 4 Rules To Live By

Research and Development

National Rural Health Alliance – Healthy Tums, Healthy Gums

Journal of Human Nutrition and Dietetics –  Relationships between dietary intakes of children and their parents: a cross-sectional, secondary analysis of families participating in the Family Diet Quality Study 

Suspect you have a food intolerance?

Discover what's likely causing you trouble with this quick and easy quiz!

Take The Quiz